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Title: Mindfulness 101 the psychology and history of an excellent practice (Keywords) and ...

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Mindfulness 101 : the psychology and history of an excellent practice
Mindfulness 101 : the psychology and history of an excellent practice
Harrison, Eric2013
Books
This book defines mindfulness and meditation (no, they are not the same) and explains how to proactise them. It looks at our vernacular usage of the word 'mindful'; the greatly expanded psychological usage; and the original Buddhist meaning. Each of these has its own special limitations and stren...
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