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ISBN: 9781848312555
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Main Title:
Author:
Imprint:
Sydney, NSW : Icon, 2012.
London Icon Books, [2012].
℗♭2012
Collation:
216 p. ; 17 cm.
Variant title:
Introducing mindfulness
Notes:
Cover subtitle: Big ideas for real life.
Summary:
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.
ISBN:
9781848312555 (pbk)
1848312555 (pbk)
Dewey Class:
616.891425
Language:
English
Average Rating:
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BRN:
326263

Holdings:

LocationCollectionCall NumberStatus/Desc
Coolbellup Library
Adult Non Fiction
616.891425 WAT
  • Available
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