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Title: Mindfulness 101 the psychology and history of an excellent practice (Keywords) and ...
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Imprint:
West Perth, Western Australia : Perth Meditation Centre, 2013
Collation:
159 p. : 20 cm.
Summary:
This book defines mindfulness and meditation (no, they are not the same) and explains how to proactise them. It looks at our vernacular usage of the word 'mindful'; the greatly expanded psychological usage; and the original Buddhist meaning. Each of these has its own special limitations and strengths. This book argues that the Buddha's DIY text, The Foundations of Mindfulness, is still the most systematic and lucid explanation of mindfulness available to us. Furthermore, its highly practical techniques can be easily extracted from their monastic context, and adapted to our very different purposes. This book includes a translation of this little known text.
ISBN:
9780992388409
Dewey Class:
158.1
Language:
English
Index Terms:
Mindfulness
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BRN:
241329

Holdings:

LocationCollectionCall NumberStatus/Desc
Spearwood Library
Adult Non Fiction
158.1 HAR
  • Onloan - Due: 15 Feb 2019
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